A Brief Summary about what is Mindfulness Mindfulness is an ancient eastern practice which is very relevant for our lives today. Mindfulness does not conflict with any beliefs or traditions, whether religious,cultural or scientific. It is simply a practical way to notice thoughts, physical, sensations, sights, sounds, smells -anything we might not normally notice. I … Continue reading ADD MINDFULNESS TO YOUR DAY!

Transformation: a new opportunity to be creative

Through this audiovisual, people can broaden the perception of what it means disability from the point of view of Sue Austin. Austin is a person with disabilities who has developed a master piece with his life. Her inspiring speech, has allowed me to reflect and develop awareness of the journey she has lived. Her disability … Continue reading Transformation: a new opportunity to be creative